Yoga is a tool for calming our thoughts and emotions. Our lives have continual waves of ups and downs. The inner unrest can impact our emotional state. Gilly Dempsey is teaching this series of classes to help you learn how to strengthen emotional balance, manage stress and promote inner calm with specific yoga postures and breathing techniques.
Starting Wednesday 8 October, 6.00pm-7.15pm
Cost: $90 for 4 weeks (special rate $60 for under 30s)
Suitable for students of any level. You can also book individual casual class.
