What should I wear?
Wear clothes in which you can move and breathe easily. T-shirts, shorts and tights are suitable. If possible wear clothes that reveal your ankle and knee joints so we can see your joint alignment.
Do I need to bring any equipment?
We provide all equipment but feel free to bring your own yoga mat.
Eating and drinking
Yoga is best done on an empty stomach. Don’t have a major meal for at least 3 hours before class. Don’t drink water during the class. Avoid alcohol before class.
What if I miss a class?
If you have reserved and paid for a class, you can choose to cancel and rebook into another class (if you meet the time limit within our cancellation policy).
What if I have a health problem?
Please let your teacher know if you have any health issues, or are under unusual stress. This allows us to tailor the poses and sequences to your needs. Not all health problems can be addressed in a general class. If you have a health problem and are unsure if yoga can help, please contact us to discuss.
For women
Please let us know before the class if you are pregnant or menstruating. Some poses are not recommended at these times. Other poses will be more beneficial.
I’m not very flexible. Can I still do yoga?
Yes, you can! If you are new to yoga, try a Beginners class so you can learn the foundation. You will gradually become more flexible with practice.
I have experience in yoga but not Iyengar yoga. Can I still attend classes?
Absolutely. If you are new to the Iyengar yoga method, we recommend that you enrol in a Beginners or General class to try out the session. Our teachers will be able to work with you and provide you with guidance as needed.