Start your summer with our 5-day Summer Yoga Kickstart! Join daily morning classes designed to energize your body and mind, focusing on alignment, strength, and flexibility. Suitable for students with yoga experience (not suitable for beginners), this is the perfect way to reset your practice and prepare for the warmer Read more…
Iyengar Yoga is well known for its precision in alignment and the use of props to enable students to access poses even when they may have an injury (or have spent too much timeeating and drinking with family and friends over Christmas and need to straighten the kinksout of their Read more…
Starting 13 October, we will have two early morning classes on our timetable – Monday 6.30am with Jean and Wednesday 6.30am with Gary. It’s quite something to wake early, get into the studio, complete a yoga practice and get home or into work before the rest of the world catches up. Monday Read more…
Our popular Sunday restorative sessions are back. Taught by Jenny Kent, this 4-week series is great for completing your weekend with a 90-minute class of restorative yoga and yogic breathing. Those who have attended these sessions in the past can attest to the deep rest and nourishment they experienced at Read more…
Yoga is a tool for calming our thoughts and emotions. Our lives have continual waves of ups and downs. The inner unrest can impact our emotional state. Gilly Dempsey is teaching this series of classes to help you learn how to strengthen emotional balance, manage stress and promote inner calm with specific yoga postures Read more…